Saturday 29th December 2007 - Wedding Day Workout

Location: South Perth Foreshore car park at the end of Coode St - turn left (see map below)
Time: 7:30am

Equipment: 1xsled + weights + harness (if straps are broken then bring the bag of chains...), 1xheavy SB, 2xslosh pipe v2.0, 1xpair of paralettes, 2x12kg KB, 2x16kg KB, 2x20kg KB, 2x24kg KB

Warm-up: Light jog as appropriate

Circuit - The Wedding Day
5 Stations - repeat each station as necessary until last person finished; once through each or 45min.

At The Altar
OH slosh pipe hold to failure followed by heavy KB static farmer's hold to failure (2 min rest in between)

Waltz (with a partner)
100m OH or zercher slosh pipe carry with heavy KB in other hand

Carrying Her Over the Threshold
4 x 50m zercher heavy SB carry

The Wedding Night
100 x paralette pushups

Ball & Chain
2 x 100m heavy sled drag
(if straps broken, chain drag with KB looped in)