Place: DNA tower
Workout:
Team A: Harness Sled Sprint with Sandbag Zercher Hold, Sprint 10m, 10 clean and throws (or press) with the sandbag repeat for 50m
Team B: Tabata Interval Kettlebell Swings alternating with Parallette push ups
Switch for 2 Rounds of each interval
DNA tower Sprint / Sled Pull, Sled Push Relay Race
Two Teams
1st person on each team runs up DNA tower Back Down and Tags the 2nd member for a 3-round 10m sled pull/push
Repeat 3 rounds then switch exercises for another 3 rounds
Notes:
Fn hard
The Strongest Man You’ve Never Heard Of: Chuck Sipes Could Bench a Car and
Dedicated His Life to Mentoring Others through Strength
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Most guys today have never heard the name Chuck Sipes. That's a damn shame.
Because Chuck Sipes might be the most underrated legend in the history of
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1 day ago
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